Cookbook of the week # 20 : Hollt og gott (Healthy and tasty), and the first sample recipe: Lentil soup

This is one of the self-published cookbooks in my collection. In this case the publisher was a religious group, the Adventists. This spiral-bound cookbook is full of meatless recipes (some vegan, others ovo-lacto vegetarian), many of which have the contributor’s name beside it. It came from my mother’s collection, and I think she got it from my aunt who in turn got it from one of her in-laws, who has a number of recipes in the book.

Since I am a little late in posting this, here is the first recipe:

Lentil soup:

1 1/2 cups lentils (it doesn’t say which kind, so I am assuming any type can be used)
2 large tomatoes, chopped
2 carrots, finely chopped
3/4 cup chopped parsley
3/4 cup white cabbage, torn into pieces
2 litres vegetable broth/bouillon
3 celery stalks, finely chopped
2 tbs soup herbs (this is a mixture of dried herbs and vegetables that is sold in shops here. I don’t know if it is available in other countries, but you can replace it with chopped kale)
1 bay leaf
The juice of 1 lemon

Cook the lentils in the veggie broth until soft. Add the rest and cook until the vegetables are tender.

Sample recipe from: Cheap and tasty: Julia’s fish au gratin

Serves 4.
Time: 40 minutes.

400 g fish fillets
1 slice (about 200 g) white cabbage)
1 onion
1 carrot
Water
Salt and pepper
Butter/margerine
1 sachet bernaise-sauce powder
Grated cheese (optional)
Chopped parsley (optional)

Cut the fish into about 2 cm thick slices.

Wash and trim cabbage, onion and carrot and chop (or grate) very finely – the pieces should be no thicker than a toothpick. Sautée quickly in the butter – the veggies should not change colour. Put veggies into a greased oven-proof deep dish. Make a hole in the center of the veggies and put the fish pieces into it. Flavour with salt and pepper. Bake, covered, at 200°C until the fish is cooked through.

Make the bernaise sauce according to the instructions on the sachet and pour immediately over the fish and serve. Optionally, sprinkle the cheese over the wole thing, put back in the oven until the cheese is bubbly and golden, sprinkle with parsley and serve.

Sample recipe from The Big Ready Steady Cook Book: Lamburgers with ratatouille

Creator: Richard Cawley
Found on page 146.

Serves 4.

50 g (3 oz) fresh white breadcrumbs
450 g (minced lamb)
1onion, finely chopped
1 garlic clove, crushed
Grated rind of 1 lemon
1 tbs chopped fresh rosemary
1 egg, beaten
3 tbs olive oil
1 red pepper (bell pepper), seeded and cut into 1 cm (1/2 inch) pieces
5 baby courgettes, diced
3 tbs white wine
75 g (3 oz) pine nuts
Salt and freshly ground black pepper

Notes in brackets are mine.

To make the burgers:
Put the breadcrumbs, lamb mince, half the onion, the garlic, lemon rind rosemary and plenty of salt and pepper and mix well (use your hands). Stir in the beaten egg. Shape the mixture into four even-sized patties.

Heat 2 tbs olive oil in a frying-pan and cook the burgers for 5-6 minutes on each side until golden brown.

To make the ratatouille:
Meanwhile, heat the rest of the oil in a pan and cook the other half of the onion, the red pepper and courgettes for 5 minutes until softened. Stir in the wine, cover and cook for 3-4 minutes. Add salt and pepper to taste.

Finishing:
Heat a small non-stick pan and gently roast the pine nuts for 1-2 minutes, until golden brown.

To serve, spoon the ratatouille onto plates, top with the burgers and sprinkle the pine nuts on top. Serve hot.